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Sunday, October 18, 2026
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I'm the Master of Catching Colds – and I Can Reveal How to Avoid One

This time a year ago, I ended up on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction of the Singers

At mention of my night out, this trio of troubadours in the TV green room did two things. To begin with, they moved back a bit. Next, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you poor thing. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly all winter long as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Drastic. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

About the author

Ryan Anderson

Elara Schmidt ist eine erfahrene Journalistin mit Schwerpunkt auf politische Berichterstattung und investigativen Recherchen.

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